Date: Jan 16 2019, 5:45 a.m. - 6:45 a.m.
Indoor Cycling commonly called spinning, cycling involves using a special
stationary exercise bicycle with a weighted flywheel in a classroom setting.
This fun, challenging activity, is a form of exercise with classes focusing on
endurance, strength, intervals, high intensity, and recovery. All bikes have
cages (for tennis shoes) and SD clips (for cycling shoes).
Monday 6:00 - 7:00 pm
Wednesday 6:00 - 7:00 am / 6:00 - 7:00 pm