Date: Jul 11 2018, 6:45 a.m. - 7 a.m.
Core muscles create a solid base for your body, allowing you to
stabilize your spine, which improves and controls your posture. This 15-minute
express class allows you to build, strengthen, tone and train muscles in your
pelvis, lower back, hips, and abdomen.
Monday and Wednesday: 6:45 - 7:00 am
* No class on February 19th.